Sleep apnea is a sleep disorder that causes people to stop breathing for short periods of time during sleep. It's a serious condition that can lead to health problems such as heart disease, high blood pressure, and stroke. Sleep apnea can also cause daytime fatigue and problems with concentration and memory.
The good news is that there are treatments available for sleep apnea, including CPAP machines and other CPAP supply essentials. If you think you might have sleep apnea, it's important to see your doctor and get a diagnosis. In the meantime, here are four common symptoms to watch out for if you suspect sleep apnea may be impacting your life.
1) Loud snoring
Snoring is one of the most well-known symptoms of sleep apnea. If you have sleep apnea, you may snore loudly when you sleep. Snoring happens because your airway is partially blocked, which causes the vibration that makes the noise.
Fortunately, you aren't doomed to a lifetime of loud snores. CPAP machines help reduce snoring by keeping your airway open so that you can breathe more easily.
2) Gasping or choking during sleep
If you have sleep apnea, you may gasp or choke during sleep. This happens when your airway becomes completely blocked and you can't get any air into your lungs. CPAP machines help prevent these episodes by helping you open your airways so you can inhale and exhale without issues.
3) Waking up with a headache or dry mouth
If you wake up with a headache or dry mouth, it may be a sign that you have sleep apnea. This happens because your body isn't getting enough oxygen when you stop breathing during sleep. The lack of oxygen can cause headaches and other symptoms such as dry mouth.
4) Feeling tired during the day
If you have sleep apnea, you may feel exhausted during the day, even if you believe you slept through the night. This happens because your sleep is interrupted throughout the night, which doesn't allow your body to get the rest it needs. As a result, you may feel fatigued and have trouble concentrating during the day.
Fatigue may seem like a minor inconvenience, but it can cause accidents at work or on the road. That's why it's good to talk to your doctor about finding a quality CPAP supply store if you discover that you have sleep apnea.
If you think you have sleep apnea, talk to your doctor about your symptoms. Once you know for sure that sleep apnea affects you, you can start treatment with CPAP machines or similar products and get back to feeling your best.